BLOG MOVED

Dear Readers,

Thank you for your many years of reading from this blog. I’ve move all my writing to the new blog at www.daseti.com

Feel free to check out all latest articles there.

With warmest regards,

Nathanael Seers.

6 Oct 2011

Hypnotherapy and Post Traumatic Stress Disorder

Its being a long time since I wrote on my blog, today I shall take up the pen once again. As my thought went about the Tsunami in Japan during March. I will be writing about Hypnotherapy and how it can help in Post Traumatic Stress Disorder aka PTSD.

Posttraumatic stress disorder (also known as post-traumatic stress disorder or PTSD) is a severe anxiety disorder that can develop after exposure to any event that results in psychological trauma. This event may involve the threat of death to oneself or to someone else, or to one’s own or someone else’s physical, sexual, or psychological integrity, overwhelming the individual’s ability to cope. As an effect of psychological trauma, PTSD is less frequent and more enduring than the more commonly seen acute stress response. (Wiki)

With the recent events in Japan on March 2011, from Earthquake to Tsunami to Snow & radiation hazards, the list goes on. As a  Hypnotherapist in Singapore, I’m aware that there are possibility of patients coming our way, as thousands died and many family alive but are grieving. We must do our part to assist the survivors in their journey of recovery. In the mean time do send your prayers and love to those alive and are in need of help.

There are various types of common traumatic events, all known to lead to Post Traumatic Stress Disorder (PTSD). One type of trauma results from natural disasters such as earthquakes, tornadoes or hurricanes, forest fires, floods, volcanic eruptions, landslides, or tsunamis. These types of experiences are particularly insidious because they tend to traumatized large populations of people at once, and can result in epidemics of Survivor Guilt and other PTSD symptoms.

According to Dr. Susanne Babbel a psychologist specializing in trauma and depression. “Natural disasters in particular can bring victims a feeling of being betrayed by “their god,” which can result in a loss of faith. Making peace with “the divine” might be one step toward healing and gaining faith (which can be crucial to health) back.

Like many causes of trauma, natural disasters can be sudden and overwhelming. The most immediate and typical reaction to a calamity is shock, which at first manifests as numbness or denial. Quickly—or eventually—shock can give way to a overemotional state that often includes high levels of anxiety, guilt or depression.

People might have lost their loved ones or their homes. As a result they may feel helpless, they may have to live in camps or shelters without support from relatives or friends for extended time periods. However, living with other survivors can also be a time to reconnect, talk about the event with others, and help to reframe the event. Being able to help another survivor can reduce helplessness, and may start the healing process.”

Flashbacks and trauma recollections experienced by the earthquake victims were dominated by the vivid visual imagery they had experienced.During the earthquake they had heard screams of trapped individuals, and had witnessed friends, neighbors, or family members burned or trapped under collapsed buildings. In terms of trauma-triggers: for those exposed to the earthquake: destroyed buildings, shoddy homes, and absence of family members served as trauma-reminders.(Brian Trappler, M.D., is the director of Outpatient Services at Kingsboro Psychiatric Center in Brooklyn, NY)

There are many conceptual models within traditional psychotherapeutic models which seek to understand the nature of Post Traumatic Stress Disorder (PTSD). These models are helpful in describing and categorizing the way in which the disorder presents itself in panic, dissociation, hallucinations and other phenomena, but they are not so helpful in providing resolution to deeply held shock and terror which is usually at the root of the presenting symptoms.

Using hypnotherapy is a platform for effective intervention on symptoms related to Post Traumatic Stress Disorder (PTSD). Some of the most common symptoms includes, feeling irritable, sleeping problem, anger outbursts, lack of concentration, and hyper-vigilance. Hypnosis induces a deep state of relaxation that assist in the healing of PTSD. Upon relaxation – the complete opposite of hypervigilance – other symptoms can be relieved. Deep relaxation can help with irritability, sleeplessness and anger.

During hypnotherapy, the patient is in a safe and relaxed state, which allows them to gain control over symptoms. As the process works in helping the patient feels at ease and less anxious. The recovery from PTSD can be effectively enhance. There are various process in which to assist the individual in their recovery, even in a same event two individual having PTSD can react to the intervention differently. As the saving goes, “it takes two hands to clap” thus the process of hypnotherapy is a two-way process. While hypnotherapy is an effective modality for recovery, it is by no means a magic bullet. The recovery depends on individual and their determination to heal.

“It is not how hard you have fallen, rather it’s how fast you get up when fallen” Nathanael Seers.

For further queries on hypnotherapy related matters contact Nathanael Seers at +6593385167. or email nathanael@mindworks.sg

Faith Within Darkness

Faith??? What is the definition of it? These worlds whisper through the wilderness.  While a story is being told by a tree that stands strongly over a green pasture. My children let me tell you a story, one of faith and determination.

Long ago there was this seed, one who longed to know the secret to be strong and successful. In that instance, gust of wind came. And with it, it carries seeds that rest upon its shoulders. “Come join me!” says the wind. “And I will bring you to the outermost parts of the world, where you will see what has installed for you with success.” “But I’m afraid,” say the seed.  Words of unison echo from the sky as those seeds that rest upon the wind speak “Don’t be. So were we once. See are having loads of fun. All have travelled afar till we rest our ground for success. Come and join us and know what it feels like to be free… “

Taking the leap of faith, this seed hangs on to the wind and off it went. Like a bird that soars the sky, it feels great to be able to see what the world has installed. Wow! What a fascinating sight, a stream of rivers, mountains that form foundations, and the sunlight that shines over the horizon ~ all so beautiful. It’s so wonderful to be free.

Suddenly, there was a tug, and this seed begins to descend. “wait for me!” cries the seed.  “Don’t leave me … Please don’t leave me behind,” the cries that remains unheard from the distance as the wind carries the rest , and fades. The seed lands on a safe ground, a ground full of soil, but emptiness lies within it’s heart. “ Why has it got to be like this? Questions, questions and questions… Why?”

While it continues to question, a strike of lightning flashes across the sky. Thunder roars above the heavens as drops of rain begin to fill the grounds. Rain begins to pour, and the water starts to move the edge of the soil. Within minutes, the seed has been fully submerged in the soil. Tears begin to fill its eyes, as words of lament fill its mind. “ If only I had stayed behind. If only I had chosen not to leave. If only … Why is the world so unfair to me? Why has it for to be me that has fallen from the wind? Why, why, why???”

With sadness and hurt that fills its heart, he began to fallin into a deep sleep. A voice in his head rang constantly, “Hang in there, trust  me, hang in there!” And rest, for the days that follow has great impact on his existence. In the darkness of the soil, for a long period, has brought him deeper into despair. While his heart laments, the voice still constantly reminds him, “Trust me, hang in there… “

A sudden light breaks the darkness, blinding him momentarily. “What’s this? Another disaster awaits me?” As he is lifted higher up, he begins to realize that the day in the soil has deeply rooted him.  And now he is growing into plant, one who will stand the test of time … days, weeks, months and years.

This day, the seed has grown into a strong tree. One who has seen strong winds and roaring thunder!  Sun rising and setting over the horizon. This seed is the tree that stands here telling you this story right now. One who has witnessed the secret to be strong and successful!  “My, children, take the leap of faith. Trust the unconscious, for times of decline are only steps that bring you closer to your upliftment.”

As the night draws near, a whisper in the woods fill even the unconscious. Strain your ears and you will hear the slightest words that fill your heart … “When you believe it, you will see it…”

WO AND THE ROOMS OF LESSON ~ Parable by Kryon

In the last few days I have being reading the second book by KRYON on”Don’t Think like a Human” and today the chapter with the parable of WO touches my heart. I can feel the tears forming around my eyes even as i stand reading the book in the train. The warmest of the  parable will touches many as we read them. You my dear friend have all the potential within you to  evolve and various chances for empowerment and self-discovery in every lifetime.

So with out further, the below passage is on WO AND THE ROOMS OF LESSON

There once was a human whom we will call Wo. Wo’s gender is not important to this story; but since you do not have an adequate word for a neutral gendered person, we call the human Wo… to encompass a man called Wo, or a Wo-man. For translation only, however, we will say Wo is a him.

As all humans in his culture Wo lived in a house, but Wo was really only concerned with the room that he lived in, since it was uniquely his own. His room was beautiful and he was charged with keeping it that way… which he did.

Wo lived a good life; he was in a culture where he never wanted for food, for it was plentiful. He also was never cold, for he always had cover. As Wo grew up he learned many things about himself. He learned the things that made him feel happy, and he would find objects to hang on the wall that he could look at, to make him happy. Wo also learned of the things that made him feel sad, and he learned how to hang these things on the wall when he wished to be sad. Wo also learned the things that made him angry, and he found things to drag out and place on the wall that he could turn to when he chose to be angry.

As with other humans, Wo had many fears. Even though he had the basics in life, he feared other humans and certain situations. He feared the humans and situations that could bring change, for he felt secure and stable with the way things were, and he had worked hard to get them to that state. Wo feared the situations that seemingly had control over his stable room, and he feared the humans who controlled these situations.

He learned about God from the other humans. They told him that being a human was a very small thing, and Wo believed it. After all, he looked around him and saw millions of humans, but only one God. He was told that God was everything and that he was nothing, but that God in his infinite love would answer Wo’s prayers if he prayed in earnest and had integrity during his life. So Wo, being a spiritual person, prayed to God that the humans and situations he feared would not create changes, so his room could remain without change… and God answered Wo’s request.

Wo feared the past for somehow it reminded him of unpleasant things; so he prayed to God to block these things from his memory… and God answered Wo’s request. Wo also feared the future for it contained potential for change, and was dark, uncertain and hidden from him. Wo prayed to God that the future would not bring change to his room… and God answered his request.

Wo never ventured very far into his room for all he really needed as a human was in one corner. When his friends came to visit, this is the corner he showed to them… and he was satisfied with this.

Wo first noticed motion in the other corner when he was about 26. It frightened him severely and he immediately prayed to God for it to go away, for it suggested that he was not alone in his room, and this was not an acceptable condition. God answered Wo’s request and the motion stopped, and Wo did not fear it anymore.

When he was 34 it returned, and again Wo asked that it be stopped, for he was very afraid. The motion stopped, but not before Wo saw something he had missed completely in the corner… another door! On the door was strange writing, and Wo feared its implications.

Wo asked religious leaders about the strange door and the motion, and they warned him not to go near it, for they said it was the door of death, and he would certainly die if his curiosity became action. They also told him the writing on the door was evil, and that he should never look on it again. Instead they encouraged him to participate in ritual with them, and give of his talent and earnings to the group… and for this they told him he would fare well.

When Wo was 42 the motion again returned. Although Wo wasn’t as afraid of it this time, he again asked for it to stop… and it did. God was good to answer so completely and quickly. Wo felt empowered by the results of his prayers.

When Wo was 50, he became ill and died, although he wasn’t really aware of it when it happened. He noticed the motion again in the corner, and again prayed for it to stop; but instead it became clearer and came closer. In fear Wo arose from his bed only to discover that his Earth body remained, and he was in spirit form. As the motion came closer, Wo started somehow to recognize it. He was curious instead of frightened, and his spirit body seemed somehow natural.

Wo now saw that the motion was actually two entities who approached. The white figures gleamed as though they had a light from within, as they drew closer. Finally they stood before him, and Wo was astounded by their majesty… but he wasn’t afraid.

One of the figures spoke to Wo and said “Come, dear one, it’s time to go.” The figure’s voice was filled with gentleness and familiarity. Without hesitation Wo went with the two. He was starting to remember how familiar all this was… as he looked behind him and saw his carcass seemingly asleep on the bed. He was filled with a wonderful feeling, and could not explain it. One of the entities took his hand and led him directly toward the door with the strange writing on it. The door opened and all three went through it.

Wo found himself in a long hallway with doors to rooms on each side. He thought to himself, “This is indeed a far larger house than I had imagined!” Wo noticed the first door with more odd writing on it. He spoke to one of the white ones. “What is in this first door on the right?” Without a word the white figure opened the door and motioned for Wo to enter. As Wo entered he was amazed. Stacked from floor to ceiling were riches beyond his wildest dreams! There were gold bars, pearls and diamonds. In one corner alone there were enough rubies and precious stones for an entire kingdom. He looked at his white, glowing companions and said “What is this place?” The larger white one spoke and said, “This is your room of abundance, had you wished to enter it. It belongs to you even now and will remain here for you in the future.” Wo was startled by this information.

As they returned to the hallway Wo asked what was in the first room to the left… another door with writing that somehow was starting to make sense. As the white one opened the door he said “This is your room of peace, had you wished to use it.” Wo entered the room with his friends, only to be surrounded by a thick white fog. The fog seemed to be alive, for it immediately encased his body, and Wo breathed it in. He was overcome with comfort, and knew he would never be afraid again. He felt peace where there had never been any before. He wanted to stay, but his companions motioned for him to continue, and they again started down the long hallway.

Still another door on the left. “What is this room?” Wo asked. “It is a place where only you can go,” said the smaller white figure. Wo entered the room and was immediately filled with a gold light. He knew what this was. This was Wo’s self essence, his enlightenment, his knowledge of past and future. This was Wo’s storehouse of spirit and love. Wo wept with joy, and stood absorbing truth and understanding for a very long time. His companions did not come in, and were patient.

Finally Wo again stepped into the hallway. He had changed. He looked at his companions and recognized them. “You are the angel guides,” Wo stated matter of factly. “No,” said the large one, “we are YOUR angel guides.” In perfect love they continued. “We have been here since your birth for only one reason: to love you and help show you the doorway. You were afraid and asked for us to retreat, and we did. We are in service to you in love, and we honor your incarnation of expression.” Wo felt no reprimand in their words. He realized that they were not in judgment of him, but in honor of him, and he felt their love.

Wo looked at the doors and was now able to read the writing! As he was led down the hallway there were doors marked HEALING, CONTRACT, and another marked JOY. Wo saw even more than he had wished, for down the line there were doors with names of unborn children… and even one marked WORLD LEADER. Wo began to realize what he had missed. And as if they knew his thoughts, the guides said, “Do not be reproachful with your spirit, for it is inappropriate and does not serve your magnificence.” Wo did not fully understand. He looked back down the hallway from where he had first entered and saw the writing on the door, the writing that had originally frightened him. The writing was a name! … it was HIS name, his real name… and He now fully understood.

Wo knew the routine, for now He remembered everything, and He was no longer Wo. He said good-bye to his guides and thanked them for their faithfulness. He stood for a long time looking at them and loving them. Then He turned to walk toward the light at the end of the hallway. He had been here before. He knew what was waiting for him on his brief three-day trip to the cave of creation to retrieve his essence… and then on to the hall of honor and celebration, where those who loved him dearly were waiting for him, including those whom He had loved and lost while on Earth.

He knew where he had been, and where he was going. Wo was going home.

For an analysis of this parable click here for the Author’s Postscript.

Once again, thank you KRYON for your great teachings, and its being great sharing your parables in this blog For those who wish to have more, a list of free MP3 is down-loadable at this LINK

For a list of my recommended books visit HERE

“Just for today I will let go of worry”

The next few weeks I’ll be covering a writeup base on the principles of Reiki. Reiki was rediscovered by Dr. Mikao Usui in 1922 whilst performing a twenty-one day  fasting and meditation held on Mount Kurama. It is there that he rediscovered this healing modalities.  Dr. Usui  started the Usui Systems of Natural Healing “Usui Shiki Ryoho”  which also includes a set of ethical principles, later becoming known as the Five Reiki Precepts. : Wiki

The Reiki Principles  1 “Just for today I will let go of worry”

Generalized anxiety disorder (GAD) is an anxiety disorder that is characterized by excessive, uncontrollable and often irrational worry about everyday things that is disproportionate to the actual source of worry. This excessive worry often interferes with daily functioning, as individuals suffering GAD typically anticipate disaster, and are overly concerned about everyday matters such as health issues, money, death, family problems, friend problems, relationship problems or work difficulties. They often exhibit a variety of physical symptoms, including fatigue, fidgeting, headaches, nausea, numbness in hands and feet, muscle tension, muscle aches, difficulty swallowing, bouts of difficulty breathing, difficulty concentrating, trembling, twitching, irritability, sweating, restlessness, insomnia, hot flashes, and rashes. ~Wiki

“Who of you by worrying can add a single hour to his life?” (Matt 6:27)

A pilot research project at the University of Cincinnati (UC) is investigating excessive worrying (Generalized anxiety disorder) which interferes with daily functioning. Using brain scans, researchers will be looking at specific areas and connections in the front of the brain that govern emotional responses which appear to be exaggerated in anxiety disorders. Using the brain scan, researchers will also study chemicals in one particular region of the brain that have been shown to inhibit those emotional responses. Approximately 6.8 million american adults experience GAD, while in Singapore out of 4 million of which 64,000 people suffers from GAD. source

The source of worrying is fear which comes from not being sure of what is changing. What remains constant through out is change, they are forever changing, constantly. Having expectation created many anxiety and weather  if it meets them. How many of us spends hours daily worrying? We worry about work, family, relationship, health, money, reputation and even what would our friends, neighbour or co-worker might be saying about us? When there is nothing to worry about, we begin to worried about not worrying.

Have we ever ask, does worrying achieves anything?

We are the product of our conditioning and will act accordingly. To worry about our past is futile. At any giving time, we as human has the resource to handle each situation according to our conditions. Sometimes this action may have cause us, grief; hurts or even regrets. By realising that we acted according to our resources and be thankful rather on the lessons learn, we become more wiser, be thankful of the lessons and move on. While we may also have receive injustice in the past by others as a result of their conditioning. We can only wish them well and hope to learned from their actions. To worry about the future is also futile. The thing is to continue what ones plan, and do whatever we can and let it be.

Worrying is never useful. It handicaps and diminishes us. The Fight or flight response is useful during danger. Unfortunately due to the human conditioning through out the society as we evolve.
We have being condition to worry about anything and everything. The more it triggers the flight or fight with imagined threats, the more it prevents clear thinking. We have to  distinguish the fight-or-flight response (a healthy bodily reaction to immediate danger) from worry (a psychological problem).
“Rearranging the mental furniture” This technique teaches the trick that whenever you  feel worry, note it down on a “worry sheet” (a piece of paper set aside for the purpose) – you can then forget about it, knowing that you plan to worry later. This deceptively simple technique is effective because it bypasses the psychological obstacles mentioned above. Your mind is “fooled” into thinking that you haven’t given up worrying. Meanwhile, you lose the habit of worrying in the present moment. You can plan to revisit noted worries at a time when you’re worry-free. More likely is that when using this technique you will simply forget your original worries – they will never have bothered you.

Here’s a little song i wrote,
you might want to sing it note for note,

in every life we have some trouble,
when you worry you make it double

aint got no place to lay your head,
somebody came and took your bed,

aint got no cash, aint got no style,
aint got no gal to make you smile

cos when you worry, your face will frown,
and that will bring everybody down,

don’t worry, it will soon pass whatever it is,
don’t worry, be happy… BOB MARLEY

So “Just for today I will let go of worry”

A truck load of dung

Extracted from the book “Open The Door Of Your Heart” by Ajahn Brahm

{Unpleasant things do happen in life the only difference between a happy person and one who gets depressed is how they respond to disasters.

Imagine you have just had a wonderful afternoon at the beach with a friend. When you return home, you find a huge truck-load of dung has been dumped right infront of your door. There are three things to know about this truck load of dung :

1. You did not order it. It’s not your fault
2. You’re stuck with it. No one saw who dumped it, so you cannot call anyone to take it away.
3. It is filthy and offensive, and its stench fills your whole house. It is almost impossible to endure.

In this metaphor, the truck load of dung in front of the house stands for the traumatic experiences that are dumped on us in life. As with the truck load of dung, there are three things to know about tragedy in our life:

1. We did not order it. We say “Why Me?”
2. We’re stuck with it. No one, not even our best friends, can take it away (though they may try)
3. It is so awful, such destroyer of our happiness, and its pain fills our whole life. It is almost impossible to endure.

There are two ways of responding to being struck with a truck load of dung. The first way is to carry the dung around with us. We put some in our pockets, some in our bags, and some up our shirts. We even put some down our pants. We find when we carry dung around, we lose alot of friends! Even best friends don’t seem to be around so often.

“Carrying around the dung” is a metaphor for sinking into depression, negativity or anger. It is a natural and understandable response to adversity. But we lose alot of friends don’t like being around us when we’re so depressed. Moreover, the pile of dung gets no less, but the smell gets worse as it ripens.

Fortunately, there’s a second way. When we are dumped with a  truck load of dung, we heave a sigh… and than get down to work. Out comes the wheelbarrow, the fork and the spade. We fork the dung into the barrow, wheel it around the back of the house, and dig it into the garden. This is tiring and difficult work, but we know there’s no other options.

Sometimes all we can manage is half a barrow a day. We’re doing something about the problem, rather than complaining our way into depression. Day after day we dig in the dung. Day after day the pile gets smaller. Sometimes it takes several years, but the morning does comes when we see that the dung in front of our house is all gone. Further more, a miracle has happened in another part of the house.

The flowers in the garden are bursting out in richness of colours all over the  place. Their fragrance wafts down  street so that the neighbours and even passerby, smile in the delight. Then the fruit tree in the corner is nearly falling over, its so heavy with fruits. And the fruit is so sweet; you can’t buy anything like it. There’s so much of it that we are able to share it with our neighbours. Even passerby get a delicious taste if the miracle fruit.

“Digging in the Dung” is a metaphor for welcoming the tragedies as fertilizer for life. It is work that we have to do alone; no one can help us here. But by digging it into the garden of our heart, day by day, the pile of pain gets less. It may take us several years, but the morning does come when we see no more pain in our life and, in our heart a miracle has happened. Flowers of kindness are bursting out all over the place, and fragrance of loves wafts way down our street, to our neighbours, to our relations and even to passerby. Then our wisdom tree in the corner is bending down to us, loaded with sweet insights into the nature of life. We share those delicious fruits freely, even with the passersby, without ever planning to.

When we have known tragic pain, learn its lesson and grown our garden, then we can put our arms around another in deep tragedy and say softly, “I know.” They realise we do understand. Compassion begins. We show the the wheelbarrow, the fork and the spade, and boundless encouragement. If we haven’t grown our garden yet, this can’t be done. }

“Perhaps the moral of this story is that if you want to be of service to the world, if you wish to follow the path of compassion, than the next time a tragedy occurs in your life, you may say “Whoopee! More fertilizer for my garden!” Ahjahn Brahm

Anger Management ~ The art of taking control

Anger is an emotion. The physical effects of anger include increased heart rate, blood pressure, and levels of adrenaline and noradrenaline. Some view anger as part of the fight or flight brain response to the perceived threat of harm. ~ Wikipedia

Dealing with anger and its repercussions can be very challenging. Unaware of how to handle irritating and stressful situations may be a reason for many fits of anger and rage. Most people, with the exception of young children perhaps, recognize their problem with uncontrollable anger. Although there are many anger management activities which would enable them to better cope with confrontational situations, some people are unaware of these techniques and activities.

There are many anger management activities individuals can practice or participate in when attempting to cope with daily feelings of anger. One activity which is recommended for anger management is exercise. Exercise has been proven to have a positive impact on an individual’s mood. Exercise helps an individual to decrease any negative feelings they might be experiencing. An effective anger management activity might be as simple as going for a walk or jog in the park. Visiting the gym to work out of taking part in their favorite sport may work well for an individual as an anger management activity. Taking a hike or spending a few hours in the beauty of nature would definitely allow a person to clear their head and release tension. Outdoor anger management activities would surely create an environment of serenity.

“Anger is a great force. If you control it, it can be transmuted into a power which can move the whole world.”~ William Shenstone

When considering anger management activities, an individual ought to choose one which they find interesting and enjoyable. Sticking a person in an unfamiliar setting may create feelings of anger which is not the intention of anger management activities. Finding an activity that works should be the key focus.

In my practice one of the tools that I always teach  my client is the art of breathing. The concept is simple yet most of the time we are so consume by our daily life, that this art has to be re taught  from the beginning.  Experts in the art of breathing say that breathing deeply relieves our bodies of tension and stress, and enables us to control our emotions intelligently. That’s why you hear people often say, “before you  shout at anyone, count to 10 and breathe slowly.” It is said that the mere act of controlled breathing calms our nerves and diminishes our anger.

“For every minute you remain angry, you give up sixty seconds of peace of mind.”

Effective breathing is deep abdominal breathing. When our lower abdomen expands when we inhale and the air flows deeply into our stomach, then we are breathing correctly. Start by taking in a breath with four counts, than hold the breath and count another four, follow by releasing all the breath out at the count of eight.

There are various technique that as a therapist we teach our client and patient. Ultimately it also depends on the root course of the anger. Our job requires time in taking history of client and further understand what triggers the anger. With that we go about helping them take control and thus assist in their journey of self-recovery.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. ~ Buddha

So in the mean time enjoy life with a pinch of salt, laughter can  be the best medicine.

For more information about managing your anger, visit Professional Mindworks.